live the life you should be living
Enjoyment Eating Over the past few weeks we have discussed several different types of eating. I mean who knew there were ‘types’ of eating? I had never thought about it before. Eating was eating. Boy was I wrong about that. Once I became familiar with the different types of eating it started to change everything.
Continue reading Don’t ‘Diet’…Love What You Eat and Still Lose Weight
I’m SO Hungry!! I Can’t Stop Eating… By now I bet you are getting familiar with the hunger scale. You are also realizing that I’m right! I love that part! Ha! But seriously, you are noticing that if you pay attention to your physical hunger and where it falls on the hunger scale, you probably
Continue reading The Fourth Type of Eating…Check This One Out
What did I just eat? How many times have you found yourself eating a whole bag of chips without even realizing it? Probably more often then you care to admit. Or you polish off a chocolate cake and don’t even remember taking one bite. Yet there it is…gone! I call this type of eating “dazed
Continue reading “Dazed and Confused Eating”…Do You Ever Eat and Not Even Realize It?
It Can’t Be That Easy.. If you’ve been following the previous blogs you may be thinking..Is it that easy? Follow the hunger scale… if I’m not physically hungry then analyze my thoughts and I won’t want to eat anymore? Well yes and no…sometimes that is truly all there is to it. If you are not
Emotional Eating…Is this you? If you are following the hunger scale, and only eating when you actually feel physical hunger then you are noticing something….you reach for food way more often than you need to. When I truly started eating because I was hungry, it led me to ask myself A LOT more questions. Every
Why we eat… Next time you eat something I want you to stop and think…Am I hungry? Am I bored? Am I stressed? Am I lonely? Am I frustrated? Most likely your answer will be something other that “I am hungry”. There is so much to this step that it will take us a couple
Where to start… Last week I dove into the never ending battle of the diet….or the bungee cord as I like to call it. There are so many plans out there enticing us with the promise of success. However, none of these plans are equipping us with the tools absolutely necessary for long term success.
What’s up with the Bungee Cord? Are you sick of trying to lose weight and keep it off? We are all intelligent people. We know what to eat, and what is good for us. So what the heck is the problem? Why can’t we follow a system and stick with it? These questions used to
Continue reading Why is it so Hard to Lose Weight and Keep it Off?
I love to fail, and you should too! You heard right….. We’ve all heard that we have to fail in order to succeed. Yet, do we really believe that? It’s almost like that thing people tell us so we don’t feel so bad when we fail miserably at something. Like the pat on
What’s your mindset? Since becoming an entrepreneur, I’ve become somewhat obsessed with the question; “why do some succeed while others do not?” This is a question without an easy answer. Over the past few years I have watched many people take a shot and go after their goals. They have a plan to change