live the life you should be living
I’m SO Hungry!! I Can’t Stop Eating… By now I bet you are getting familiar with the hunger scale. You are also realizing that I’m right! I love that part! Ha! But seriously, you are noticing that if you pay attention to your physical hunger and where it falls on the hunger scale, you probably
Continue reading The Fourth Type of Eating…Check This One Out
What did I just eat? How many times have you found yourself eating a whole bag of chips without even realizing it? Probably more often then you care to admit. Or you polish off a chocolate cake and don’t even remember taking one bite. Yet there it is…gone! I call this type of eating “dazed
Continue reading “Dazed and Confused Eating”…Do You Ever Eat and Not Even Realize It?
It Can’t Be That Easy.. If you’ve been following the previous blogs you may be thinking..Is it that easy? Follow the hunger scale… if I’m not physically hungry then analyze my thoughts and I won’t want to eat anymore? Well yes and no…sometimes that is truly all there is to it. If you are not
Why we eat… Next time you eat something I want you to stop and think…Am I hungry? Am I bored? Am I stressed? Am I lonely? Am I frustrated? Most likely your answer will be something other that “I am hungry”. There is so much to this step that it will take us a couple
I love to fail, and you should too! You heard right….. We’ve all heard that we have to fail in order to succeed. Yet, do we really believe that? It’s almost like that thing people tell us so we don’t feel so bad when we fail miserably at something. Like the pat on
What’s your mindset? Since becoming an entrepreneur, I’ve become somewhat obsessed with the question; “why do some succeed while others do not?” This is a question without an easy answer. Over the past few years I have watched many people take a shot and go after their goals. They have a plan to change
How can you start living the life you were meant to live today? Very few of us can say we are living the life we always envisioned for ourselves. We get complacent and accept what we have, and stop dreaming of anything better. This doesn’t have to be the case!! Think back to when you