Emotional Eating…Is this you? If you are following the hunger scale, and only eating when you actually feel physical hunger then you are noticing something….you reach for food way more often than you need to. When I truly started eating because I was hungry, it led me to ask myself A LOT more questions. Every
Month: July 2017
A Key Tool for Weight Loss…Are You Hungry?
Why we eat… Next time you eat something I want you to stop and think…Am I hungry? Am I bored? Am I stressed? Am I lonely? Am I frustrated? Most likely your answer will be something other that “I am hungry”. There is so much to this step that it will take us a couple
The First Step to Weight Loss and Health
Where to start… Last week I dove into the never ending battle of the diet….or the bungee cord as I like to call it. There are so many plans out there enticing us with the promise of success. However, none of these plans are equipping us with the tools absolutely necessary for long term success.
Why is it so Hard to Lose Weight and Keep it Off?
What’s up with the Bungee Cord? Are you sick of trying to lose weight and keep it off? We are all intelligent people. We know what to eat, and what is good for us. So what the heck is the problem? Why can’t we follow a system and stick with it? These questions used to
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