Believe it or not… the majority of the decisions you make throughout your day are based on trying to find balance. Finding the perfect balance often feels like a constant struggle. When I think about my day, it seems like every decision is made with the intent to find balance. It starts from the moment
Month: April 2017
We ALL Need This Lesson
Lessons from a child I’m just speaking from the heart today! This is a story we can all learn from. Remember the days when you were invincible? You had visions of what your life would be like and nothing could stop you. Whether it was a rockstar, a doctor, a professional football player, a teacher,
Too Busy To Be Healthy?
Eating Healthy is possible for busy families! Dieting NEVER works!! Ok, ok, don’t bombard the comments telling me that you lost 10 pounds on your diet. Yes, I’m perfectly aware that many diets will help you lose weight. However, it’s a short term solution. Let’s be honest, the majority of people who do have success
Make Mine a Double
Water Anyone? Our bodies are roughly 65% water. The brain is about 85% water, blood is 80% and muscle is around 70% water. We can survive weeks without food, but only a few days without water. It is literally the most important item that we consume. Why do we need it? Dehydration can lead to